More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us.

Over half of the bones in the human body are in your hands and feet. There are 27 individual bones in your hands alone and your hands aren't that big. That means those bones are small and fragile. Do you really think your hands were made to repeatedly pound into a hard mass of anything? Boxing is all about punching. If you have a broken hand, you can't punch therefore you can't box.

You have to protect your hands by using wraps properly. Granted that some people do not use wraps and only use bag gloves. They are still getting some protection, but I recommend that you always wrap your hands AND use bag gloves when hitting the heavy bag. Just wraps on the speed bag or double end bag is fine. Those bags will give when you hit them - you aren't absorbing the full force of the punch in your hands and forearms.

• Stress Relief
• Fat Burning
• Increased Cardiovascular Fitness
• Increased Muscle Endurance
• Improved Strength and Power
• Improved Coordination & Body Awareness
• Improved Confidence & Self-Esteem