Boxing Training Professionals

Boxing is more about teaching discipline, self-awareness, encouragement. We offer individual, tailored solutions that work with your fitness and experience level as well as your schedule. We have private or small group sessions, depending on what makes you comfortable. Reach out to us for more information and our availability.

Boxing Training Programs

Every individual is different and has a different level of fitness and boxing knowledge and experience. If you are just getting started or want to learn for the first time, we can accommodate you and build a plan that starts at the beginner level and consistently progresses toward intermediate and advanced over time. 

Are you already an intermediate or have advanced knowledge and experience? our boxing training gym is for you too. We have programs for all levels. For more information and to schedule a consulatation, feel free to contact us.

Personal Training

Personal training is session based on each individual needs ans goals, we tailor the program to meet each persons needs accordingly, no one sizes fits all motto!

Individual Sessions

There are no beginner classes, each session is personal and designed for that persons needs and level of fitness.

Group Training

We offer personal one-on-one or small group training based on the goals that one wants to achieve for themselves to meet there personal goal and/or medical goal.

Benefits of Boxing to for Parkinsons

Benefits of Boxing for Parkinson's

Maliq Harris has been boxing for 22 years working with all levels of diseases and disabilities. We specialize in Parkinson’s disease. Boxing is known as one of the best exercises for Parkinson’s. Boxing has increased the client’s strength and has improved hand-eye coordination, posture, gross motor skills, balance confidence, and mental sharpness.

Parkinson’s lacks the ability to produce an important chemical called dopamine, but it is shown that boxing significantly increases your dopamine levels. Physical activity helps treat patients with Parkinson’s disease by allowing it not to worsen. Incorporating boxing is an excellent way to keep the body moving, and helps build strength, balance, endurance, and coordination.


Maliq and his gym has helped me in ways I can’t even describe. Through out the years I’ve found myself lost, directionless and feeling without a purpose. But Maliq’s dedication, focus and optimism has helped me out through some of the darkest periods of my life. It’s not just self defense boxing, it’s motivation, it’s perseverance, and it’s confidence.

I am just one of the hundreds, probably even thousands, of people he’s impacted over the years. At the end of the day, even with a full time job and multiple children of his own, he’s done more good for the community than most politicians that promise so much and deliver so little.

Jerome Anderson

Boxing Student


Boxing Training Professionals

Gym H0urs

Gym and Personal & Group Training Sessions are by appointment only. Contact us for availability and schedule.